Shop All My Mini-Courses, Challenges & Workshops
Not sure what to get? DM me on Instagram letting me know what you need help you with and I am happy to guide you!
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HE ULTIMATE HOLIDAY BUNDLE
If you are ready to SURVIVE THRIVE this Holiday season, this bundle is for you!!
- Your Naughty & Nice Holiday Plan B: A step-by-step check list to stay healthy, while also have some fun!
- Delicious Holiday Recipes: Grab my favorite Holiday-Inspired Recipe Collection, from our No-Sugar Cranberry Sauce to our Low-Carb Gravy
- BONUS: An exclusive meditation to help you stay grounded (perfect for busy and stressful days!)
- BONUS: Get lifetime access to all the materials!
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PERSONALIZED DIET REVIEW
This is a very unique opportunity to have a Holistic Nutritionist review your meals, giving you advice you can't Google!!
In this personalized diet review, we will go over your food journal (2-3 days of tracking using Cronometer) and will provide you with:
- A detailed personalized video recording of our recommendations
- Practical tips on how to fix your diet
- Advanced insights to help you get to your weight release goals!
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ELEASE ANY CRAVING IN JUST 14 DAYS
Release your #1 food craving, uncover the (real) cause of your cravings and release any food (or drink) cravings for good with this step-by-step challenge... all in just 14 days!
- Discover the (hidden) reasons for your cravings
- Activate your inner motivator and never rely on willpower again
- Release ANY craving in just 14 days
- Receive lifetime access to the challenge, as well as our beautifully designed workbook!
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HE BEST DETOX FOR YOUR DNA
Think of FAST MIMICKING CLEANSE as a tool you can learn, then repeat again and again to assist your body in releasing excess weight and fighting inflammation, the natural way!
- You will gain immediate access to our Detox Portal
- Life-time access to clear instructions on how to start preparing for this 5-day cleanse
- Get 2 different menu options to get you amazing results!
- If you have tested your DNA, we provide further customizations for you!
- BONUS = get access to our Detox Tracking Journal!
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EAL PLANNING FOR BUSY WOMEN
What if meal planning could take less than 30 minutes each week? What if you could plan it once, then have an easy strategy to bring in some variety, week after week with minimal effort?!
- Includes meal planning strategy workshop
- Menu planning bundle (downloadable)
- BONUS 1 = get a copy of Juliana's recipe organizer
- BONUS 2= get Juliana's list of favorite foods for weight release and more!
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AT HEALTHY, THE EASY WAY
Life is busy and healthy eating takes some pre-planning, but it does not have to be time-consuming. With this bundle, you will get:
- Batch Cooking Strategy: Two simple to follow strategies to get you batch cooking in no time!
- Workbook With All Instructions: We make it as easy as possible for you to follow along!
- BONUS 1 - Recipe Collection:
You will get access to 10 delicious and easy to make recipes, so you can start batch cooking - BONUS 2 - Shopping List: You will also receive a shopping list, to help you get ready to cook your new recipes!
- BONUS 3 - Food Safety Guide: You will also receive a bonus training on how to store your left-overs safely, from proper freezing & thawing practices, as well as proper cooking & re-heating temperatures
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HE BELLY FAT SOLUTION WORKBOOK
In midlife and beyond, belly fat becomes a real issue for women. In this beautifully designed practical guide, you will:
- Learn a step-by-step process to release belly fat at any age
- BONUS = Join Juliana for a LIVE training and Q&A in February 2025
- BONUS = Belly Fat Meditation to deepen your practice
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ET MY BOOK , RELEASE
Weight loss is harder in midlife, at least that is what we hear.
If you are a woman over 40, looking to feel good about your body and confident when you look in the mirror, then this book is for you.
And the best part?! This is NOT a book about weight loss, another diet trend or a magical solution you have not tried yet.
This is the book women need to read BEFORE their next diet!
- Includes e-book, audiobook (narrated by the author), as well as bonus collection
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EIGHT RELEASE DAILY JOURNAL
This digital journal bundle is all you need to track your weight release progress (properly), so you can get to your weight goals and maintain it (no matter which diet or strategy you are currently doing!)
- A Big Perspective Shift: Learn why many women struggle to stay on track (and how to prevent it)
- Your 30-Day End Of Month Reflection: A one-page guide to help you reflect and measure progress properly!
- Morning & Evening Reflection Guide: My favorite way to start and close my day, proven to work once you commit to it!
- BONUS: Also included is my Beyond The Scale Tracker, which my clients use to measure weight release, without over focusing on the scale!
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ONEY & WEIGHT CONNECTION
If you struggle with your weight and you wish you had a "healthier" bank account, this value-packed training is for you!
Grab this value-packed training and learn some powerful perspective shifts that will transform how you look at money problems & the scale.
GET IT NOW
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ND THE STRUGGLE TODAY
If you have tried everything to lose weight, but you keep repeating the same self-sabotaging patterns, keeping you stuck in a cycle of struggle...
...then this 5-step process is for you!
- Learn Juliana's 5-step process to release repeating patterns keeping you stuck
- How to make goals easy to maintain
- BONUS: Get a meditation on "I Am Safe To Feel My Feelings"
- BONUS: Receive a downloadable visual of the entire process, to make it easy to follow the steps!
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ASTER ALL AREAS OF LIFE
Health is wealth, but health goes way beyond our physical bodies!
That is why we created Midlife Mastery Women's Circle!
This exclusive 2-day workshop bundle is going to blow your mind, expand your perspectives and give you valuable tools to master all areas of life!
Here is what to expect from attending this event:
- Learn from a hand-picked group of female powerhouses, paving the way in their fields
- Gain important perspective shifts, when it comes to love, money, career, family & your health
- Deepen your personal development journey by getting answers to questions you can't Google!!
- Start taking action right away with the simple & practical steps generously provided by each of our speakers!
Connect With Juliana
If you are just discovering Juliana's work, we invite you to connect on Instagram, as well as explore her podcast. Confidence From Within
Listen To The Podcast
Confidence From Within is here to change the weight loss conversation in midlife and beyond! Follow our show!
Connect On Instagram
Follow Juliana on Instagram and send her a DM letting her know what you need help with to get her guidance!
About Juliana Leamen
Juliana Leamen, MSc, FDN-P, BFRP is a Board Certified Functional Diagnostic Nutrition Practitioner, specializing in genetic consultations for weight management in peri-menopause & menopause. Her mission is to help women like you regain control of your health and master your mind, so you can love your body in midlife and beyond. She is the author of 'Release' and the host of 'Confidence From Within' podcast.
